Wellness in Croydon
Find Your Flow
Your first class is free. Join 200+ Croydon locals practising Tai Chi in Wandle Park every week.
All ages. All abilities. No experience needed.
First class free
No experience needed
Your first class is free. Join 200+ Croydon locals practising Tai Chi in Wandle Park every week.
All ages. All abilities. No experience needed.
Before starting, please let us know of any health issues. Your safety is our priority — fill out our health questionnaire before your first class.
In the hustle of modern life, finding a moment of calm is essential. Whether you're 25 or 75, recovering from injury or training for life — Tai Chi meets you where you are. It is a holistic system that unifies the Body, Mind, and Spirit.
Through slow, deliberate movements and deep breathing, we regulate the nervous system, lower cortisol levels, and cultivate Qi (life energy).
Improves posture & core stability.
Sharper focus & memory retention.
Reduces anxiety & promotes peace.
Boosts energy flow & immunity.
Students trained since 2022 in Wandle Park
No commitment · No experience needed · Just show up
Head Instructor · 20+ Years Experience
David has studied Yang and Chen style Tai Chi across the UK and China. A certified instructor with the Tai Chi Union for Great Britain, he founded Croydon Calm to make mindful movement accessible to everyone in South London. His teaching style is warm, patient, and grounded — perfect for complete beginners and seasoned practitioners alike.
Senior Instructor · Great with Elderly
Jan brings decades of experience to Croydon Calm with a special focus on adapting Tai Chi movements for elderly practitioners. His calm, approachable demeanor empowers seniors to improve balance, prevent falls, and gently increase their mobility. He believes Tai Chi is for everyone, regardless of physical limitations.
Youth Instructor · Kids Zone
Sarah's vibrant energy and athletic background make her incredibly popular with our younger students. As the lead for our "Little Dragons" classes, she is absolutely great with kids. She translates classical Tai Chi concepts into fun, engaging play that helps children build confidence, focus, and coordination.
Start your day with gentle mobility exercises and breathing techniques.
Dive deeper into the 24-step Yang style form. Perfect for improving memory.
Partner work focusing on balance, sensitivity, and redirecting force.
Watch the videos below to get a better understanding of what to expect during our sessions.
Fun, focus, and friendship! We teach kids how to move like animals and find their inner calm.
Build strong legs and confidence!
Learn to focus and stand on one leg.
Meditation to stay calm like a tree.
Every Saturday @ 10am!
Important: Before starting, please let us know of any health issues. Your wellbeing is our top priority — fill out our health questionnaire before your first session.
The North Gate entrance will be closed next week. Please use the East entrance near the cafe for all morning classes.
We are thrilled to welcome Sarah to the team! She brings 15 years of Chen style experience. Join her first class this Saturday.
Train together! 10% OFF when 3+ family members join.
Refer a new student and get 15% OFF your next month.
We accept Cash, Card, and Contactless payment at the park.
"Joining the Sunrise Flow classes completely changed my mornings. I feel more centered, energized, and ready to tackle the day. The instructors are incredibly patient."
Member since 2024
"My 7-year-old loves the Little Dragons class! He's learning focus and balance while having so much fun. It's the highlight of his weekend."
Parent
"I started One-to-One sessions to help with my mobility after an injury. The tailored approach has been fantastic for my recovery and overall well-being."
Private Student
Join Elena, David, Sarah and hundreds more
Book Your First Free ClassEverything you need to know before your first class.
Absolutely not! Our classes are designed for complete beginners. We start every session with the basics and our instructor will guide you through each movement step by step. Most of our members had zero experience when they joined.
Wear comfortable, loose-fitting clothing that allows free movement — think joggers and a t-shirt. Flat-soled shoes or clean trainers work perfectly. We practise outdoors in Wandle Park, so dress for the weather!
Yes, there is free street parking on Cornwall Road near Wandle Park. The park is also a short walk from Waddon station (10 min) and several bus routes. We recommend allowing 10 minutes to find a spot on busy mornings.
Yes! Your very first session is 100% free with no strings attached. No card details required. Just fill in the form on this page, show up at the park, and try it out. If you love it, you can choose a plan that suits you.
Light rain rarely stops us — Tai Chi in nature is part of the experience! However, in heavy rain or storms we will cancel and notify you via WhatsApp or email. Check the announcement banner at the top of this site for weather updates.
Still have questions? We'd love to hear from you.
Get in TouchDescription
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